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    <loc>https://www.ruachwellness.com/blog/frequency-is-the-language-of-adonai</loc>
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      <image:title>Blog - FREQUENCY: is the Language of Adonai - FREQUENCY</image:title>
      <image:caption>~ isn’t a New Age concept — when you look at the design of the world around us at large all the way into how a human cell operates and down to how the minute atom exists its clear to see that, frequency is woven into the very fabric of creation. The Word of Adonai spoke, and vibration, resonance, and life came forth… let’s get into this discussion ~</image:caption>
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      <image:title>Blog - FREQUENCY: is the Language of Adonai - Make it stand out</image:title>
      <image:caption>Image shows a tortoise and four variables of cymatics creating a similar shape at different hertz.</image:caption>
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      <image:title>Blog - FREQUENCY: is the Language of Adonai</image:title>
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      <image:title>Blog - FREQUENCY: is the Language of Adonai - Mindset Recovery ~</image:title>
      <image:caption>Every cell in your body vibrates with measurable frequency. Fear, bitterness, resentment, etc, — these lower resonance states create internal chaos, and this disharmony leads to physical symptoms overtime. Which we are given around 300 commands in scripture to “not fear or be not afraid” because fear is a spirit as stated in 2 Timothy 1:7. This is also why The Deceiver is after your thoughts through influence of what you watch, what you listen to, read and who you take advice from, etc. Whereas; Love, gratitude, joy, optimism, worship - these elevate your internal frequency to align with the Spirit of Adonai, which is why we are reminded of this in scripture over and over again. Philippians 4:8 — “Whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable… if there is any excellence, if there is anything worthy of praise, think about these things.” Romans 12:2 — “Do not be conformed to this world, but be transformed by the renewal of your mind.” The renewing of the mind is not just a mental shift, it’s a vibrational one. When we align our thoughts and words with His truth, we tune our entire being to His frequency. New age borrowed the truth but severed it from The Source. ﻿Plain and simple, frequency belongs to Yehovah—it is the language of His voice, the medium of His creation, and the resonance of His love.</image:caption>
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      <image:title>Blog - FREQUENCY: is the Language of Adonai - Your thoughts create a narrative for your body to respond too which is measurable, thoughts are the seeds of creation/frequency within our own temples.</image:title>
      <image:caption>Proverbs 18:21 - "Death and life are in the power of the tongue, and those who love it will eat its fruit." Words carry life or death; they produce tangible outcomes. ﻿﻿Proverbs 12:18 — "There is one whose rash words are like sword thrusts, but the tongue of the wise brings healing." Words literally wound or heal. ﻿﻿Proverbs 15:4 — "A gentle tongue is a tree of life, but perverseness in it breaks the spirit." The health of spirit and body can be strengthened or crushed by speech. ﻿﻿James 3:5-6 - "The tongue is a small member, yet it boasts of great things. How great a forest is set ablaze by such a small fire!" Speech changes atmosphere and direction.</image:caption>
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      <image:title>Blog - Guarding your heart posture when the world grows dark ~</image:title>
      <image:caption>“Because lawlessness will increase, the love of many will grow cold.” —Matthew 24:12</image:caption>
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      <image:title>Blog - Finding Joy in Your Waiting Season - Waiting isn’t wasted—there’s beauty to be found here.</image:title>
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    <lastmod>2025-01-21</lastmod>
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      <image:title>Blog - Prophetic Writing ~ Drawing - An Invitation to create with our Creator</image:title>
      <image:caption>Step into what He’s revealing—your journey to restoration starts here.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Embrace the season of stillness…. Winter - Winter is for retreating, not blooming</image:title>
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      <image:title>Blog - Embrace the season of stillness…. Winter - Winter Time Ginger Tea Recipe:</image:title>
      <image:caption>Brew an organic ginger tea while its steeping add a fresh cinnamon stick and fresh star anise add your preferred amount of honey add your preferred milk, just 1 - 2 oz ENJOY!</image:caption>
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      <image:title>Blog - The Power of Renewing Your Mind Through Scripture</image:title>
      <image:caption>It’s time to recognize the part that we contribute to our own suffering.</image:caption>
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      <image:title>Blog - The Power of Renewing Your Mind Through Scripture</image:title>
      <image:caption>Within this workbook you will use my method of: Exposing the lies and word curses Uprooting them, casting them out Renewing them through biblical truths and affirmations. Click the button below to enter your email address to download this free workbook now! May blessings and renewal await you.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - What Exactly is Nutritional Therapy?</image:title>
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